Opinion; Sweets, Oh Sweets!

By: | 0 Comments | On: February 23, 2018 | Category : General Food, Weight Loss

So you want to lose weight? Sweets are a large hindrance to doing just that, from personal observation. They are available everywhere, hard to refuse, habits of most Americans, cakes, cookies, pies, sweet snacks, just something that people indulge in every day. To lose weight and keep it off, you...

Read more

Setbacks

By: | 0 Comments | On: June 16, 2017 | Category : Health

Setbacks are a little different than Variations and Weight Up a Little. I say this because I have had something happen to me last year and this year than have affected my ability to limit control of my weight to a certain degree. Last May, I broke my right leg,...

Read more

Variations

By: | 0 Comments | On: June 2, 2017 | Category : Health, Weight Loss

Variations in weight is to be expected. Stress, limited availability of proper food, buffets, vacations or traveling, all these lend themselves to your weight going up and down. I find myself up about ten pounds, and need to get it off, and plan to try to get an additional five...

Read more

Weight up a little?

By: | 0 Comments | On: April 19, 2017 | Category : Health, Weight Loss

WEIGHT UP A LITTLE? What to do? Mine has gone up a little the past few weeks, but I knew it was. I got my mind away from what I was eating and was not following my usual pattern of eating. So how to get it back down? Drop back...

Read more

Strawberry Season

By: | 0 Comments | On: March 4, 2017 | Category : General Food, Health

Surely you, as I, am always looking for ways to cut your food bill. As you know, one of those is to shop with the seasons in mind, and the fruits and vegetables that are readily available at that time. I have been getting some good citrus, and now, strawberries...

Read more